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Nackt morgens @ home
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86 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 49.11g | Prot: 165.57g | Carbs: 99.85g.
Breakfast: Eiweißbrot, Gurke (mit Schale), Tomaten, Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren. Lunch: Eiweißbrot, Gurke (mit Schale), Tomaten, Almare Regenbogen Forellenfilets, Bofrost Kaisergemüse. Dinner: an Nuss-Variation, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Eiweißbrot, Gurke (mit Schale), Tomaten. more...
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2637 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.4 kg a Week
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