Weigh In record (no journal entry) for 13 September 2022
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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319 kcal
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Fat: 6.05g | Prot: 9.13g | Carbs: 56.18g.
Breakfast: Tarhana Çorbası, Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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