Weigh In record (no journal entry) for 13 September 2022
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1974 kcal
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Fat: 74.77g | Prot: 99.04g | Carbs: 223.10g.
Breakfast: Leibniz Butterkeks, Almare Stremel Lachs Natur, Milbona Frische Fettarme Milch 1,5%, Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: Golden Seafood Pazifische Schollenfilets Spinat-Feta. Dinner: Pick a Pea Indisches Linsen Dal. Snacks/Other: Ritter Sport Schokowürfel, Leibniz Butterkeks. more...
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steady weight
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