Weigh In record (no journal entry) for 03 March 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 50.42g | Prot: 127.68g | Carbs: 234.05g.
Breakfast: Banane, Marmelade, Gut & Günstig Quark 40%, Golden Toast Vollkorn Toast, Breakfast Coffee. Dinner: Albona Schokoladen Pudding, Schlagsahne, Zucker, Espresso, Bratensoße, Spiessbraten, Coppenrath & Wiese Baguette Brötchen. Snacks/Other: Haribo Cola Fläschchen . more...
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2371 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Running - 10/kph - 23 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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