Weigh In record (no journal entry) for 13 September 2022
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142 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1596 kcal
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Fat: 47.49g | Prot: 99.28g | Carbs: 181.48g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Löwenanteil Chipotle Chili. Dinner: Frikadellenbrötchen. more...
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Losing 4.2 kg a Week
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criessin's Weight History
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