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Beck Star
Journal
13 Sep 22
Beck Star's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
78 kg
Lost so far:
11.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
820 kcal
Fat: 13.32g | Prot: 44.48g | Carbs: 128.57g.
Breakfast:
Coffee.
Lunch:
Pharmanex Trimshake Chocolate.
Dinner:
Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih, Adem Sari Herbal Lemon Ching Ku.
more...
2064 kcal
Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Beck Star's Weight History
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