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13 sept 22
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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922 kcal
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Fat: 37.03g | Prot: 83.04g | Carbs: 64.90g.
Breakfast: Stroberi, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Terung. Lunch: Tempe Goreng Tepung, Nasi Putih, Nasi Jagung, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Wortel, Telur, Labu, Frisian Flag Susu Kental Manis Vanila, Stroberi. more...
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Losing 0.0 kg a Week
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cintya_t's Weight History
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