Weigh In record (no journal entry) for 13 September 2022
|
70.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
2021 kcal
|
Fat: 78.66g | Prot: 149.32g | Carbs: 182.32g.
Breakfast: My Muesli Karnevalsmüsli, Scitec Nutrition 100% Whey Isolate Coconut Flavored, Gutes Land Skyr Pur. Lunch: Gekochtes Ei, Fol Epi Legere, Eisbergsalat, Milbona Leichter Körniger Frischkäse, Purland Frisches Hähnchenbrustfilet Teilstück. Dinner: Wagner Die Backfrische Peperoni Diavolo, Wagner Big Pizza BBQ-Chicken. Snacks/Other: Prozis Protein Cookies Organic, Prozis Zero Wafer Strawberry, Prozis Zero Milk Chocolate With Crushed Hazelnuts, Merci Merci Finest Selection, Prozis Protein Cookies Thins, We Care Snack Crunchy Dark Chocolate, Birnen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|