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tanja_z83
Journal
13 Sep 22
tanja_z83's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
67 kg
Lost so far:
29 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
839 kcal
Fat: 36.17g | Prot: 86.20g | Carbs: 40.27g.
Breakfast:
Вареное Яйцо, Грейпфрут, Новый День Молоко 2,5%.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Поджаренный Белый Хлеб, Болгарский Перец, Помидоры, Огурец (с Кожурой), Вареное Яйцо.
more...
296 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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tanja_z83's Weight History
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