Weigh In record (no journal entry) for 03 March 2015
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 26.56g | Prot: 53.14g | Carbs: 208.79g.
Breakfast: Coffee (Brewed From Grounds), Brown Bread. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Eggplant, Broccoli, Potatoes (Flesh, with Salt, Boiled), Oranges. Dinner: White Bread, Green Olives (Pickled, Canned or Bottled), Apples, Fitbar Chocolate Fitbar, Water, Brown Bread, Watermelon, Papaya, Red Tomatoes, Brown Bread. more...
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2157 kcal
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Exercise:
Desk Work - 10 hours, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Asubekti's Weight History
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