Weigh In record (no journal entry) for 13 September 2022
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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672 kcal
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Fat: 9.07g | Prot: 79.59g | Carbs: 67.95g.
Breakfast: 아이스 아메리카노. Lunch: 샤인머스캣, 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이), 코스트코 수지스 그릴드 닭가슴살, 셀렉스 웨이 프로틴 초콜릿. Dinner: 대구탕, 밥. more...
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Gaining 0.7 kg a Week
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sunju2357's Weight History
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