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successfully completed 2 weeks of induction. Lost only 3 pounds but considering none was water I am ok. Still need that boost below 180. If I can register a weight in the 170's it will be a great milestone. i havent been there in so freakin long. Patients, patients, patients.
I am making life long changes. Combining my nutrition education with what works!
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1117 kcal
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Fat: 73.89g | Prot: 66.63g | Carbs: 35.58g.
Breakfast: berries, Advantage Marshmallow Mudslide Bar, Light Cream. Lunch: Deli Sliced Roast Beef, shrimp, mixed greens, goat cheese. Dinner: kraft blue cheese dressing, green beans, pork chop. Snacks/Other: Whipped Cream Cheese, coffee mate french vanilla. more...
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2661 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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