Weigh In record (no journal entry) for 03 March 2015
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106 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 55.78g | Prot: 81.22g | Carbs: 197.37g.
Breakfast: Low Fat Milk, Nestle Fitnesse Honey & Nut Cereal, Honey. Lunch: Chicken Thigh (Skin Not Eaten), Coleslaw, Cooked Spinach (from Fresh), Chicken Noodle Soup (Home Recipe), Beef. Dinner: Low Fat Milk, Tomatoes, Toasted Multigrain Bread, Farmer's Cottage Cheese, Sweet Potato. Snacks/Other: Bread Bites, Almonds, Roasted Salted Cashew Nuts, Pistachio Nuts, Sugar Cookies (Includes Vanilla), Banana, Turkish Coffee, Granny Smith Apples, Green Tea, Pringles Reduced Fat Original Potato Crisps. more...
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3953 kcal
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Exercise:
Watching TV/Computer - 12 hours, Driving - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Hany Shendy's Weight History
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