Weigh In record (no journal entry) for 12 September 2022
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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841 kcal
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Fat: 31.71g | Prot: 84.95g | Carbs: 59.94g.
Breakfast: Melitta Café sem Açúcar , Banana Prata, Ovo Cozido, Herbalife Shot Matinal. Lunch: Brócolis, Pratigel Batata Doce, Alface, Carne de Porco do Lombo (Lombo, Magra). Dinner: Korin Quibe de Carne Bovina, Alface, Brócolis, Filé de Frango Grelhado, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Ovo Cozido. more...
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Gaining 0.0 kg a Week
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jujuolsen's Weight History
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