Weigh In record (no journal entry) for 12 September 2022
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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935 kcal
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Fat: 33.53g | Prot: 110.36g | Carbs: 56.32g.
Lunch: Hershey's Special Dark Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Dinner: Heinz Ketchup No Sugar Added, Wegmans Cooked Shrimp, Great Value Sliced Roasted Almonds, KETO BREAD L'oven FRESH, Kewpie Creamy Deep Roasted Sesame Dressing, Sweet Onions, Eating Right Spring Mix Salad Greens. Snacks/Other: Kraft Avocado Oil Mayo, Great Value Lemon Pepper Tuna, KETO BREAD L'oven FRESH, Hillshire Farm Deli Select Oven Roasted Turkey Breast, LAVASH CRACKERS MINE, Duncan Hines Keto Friendly Double Chocolate Cake Mix. more...
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Gaining 0.5 kg a Week
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