Weigh In record (no journal entry) for 12 September 2022
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76.9 kg
Lost so far: 15.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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524 kcal
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Fat: 21.09g | Prot: 37.00g | Carbs: 48.28g.
Lunch: Carne de Porco Assada, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Nutrigold Granola, Nestlé Iogurte Desnatado. Snacks/Other: Gravatá Pipoca, Mexerica. more...
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Losing 1.4 kg a Week
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anapauladossantos's Weight History
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