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Comecei jejum 16 honras diárias
Tirando o jantar
Café da manhã
Café
1 ovo
1 faria de pão
Almoço
2 col de arroz integral
1 de feijão
2 rodelas de batata
2 file- de frango
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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steady weight
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kimura35's Weight History
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