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nlanguell
Journal
12 Sep 22
nlanguell's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
74.8 kg
Lost so far:
7.2 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
1471 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 1.3 kg a Week
2 Supporters
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nlanguell's Weight History
View Complete History