Weigh In record (no journal entry) for 12 September 2022
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118.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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659 kcal
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Fat: 39.08g | Prot: 21.37g | Carbs: 56.47g.
Breakfast: Bakwan, Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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Gaining 0.2 kg a Week
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