Emilio C's Journal, 12 Sep 22


View Diet Calendar, 12 September 2022:
1499 kcal Fat: 21.11g | Prot: 101.27g | Carbs: 221.83g.   Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali. Lunch: Valfrutta Fagioli Borlotti, Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Dinner: Carote, Terre d'Italia Pane Guttiau, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Sardadelizie Provoletta Dolce . more...
3943 kcal Exercise: Fitbit - 24 hours. more...

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Emilio C's Weight History


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