Weigh In record (no journal entry) for 12 September 2022
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99 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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3160 kcal
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Fat: 110.35g | Prot: 230.14g | Carbs: 304.99g.
Breakfast: Granix Bizcochitos con Semillas de Sesamo, Mani King Pasta de Maní Natural, Aguila Chocolate 60% Cacao, Quaker Avena Instantánea. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Marolio Fideos Tirabuzón , Roast Beef. Snacks/Other: Aguila Chocolate 60% Cacao, Quaker Avena Instantánea, Mervick Barra de Proteínas, Banana. more...
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2672 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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juanfila's Weight History
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