Weigh In record (no journal entry) for 12 September 2022
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64.6 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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478 kcal
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Fat: 21.49g | Prot: 48.72g | Carbs: 23.20g.
Dinner: Peaches , Fresh & Easy Boneless Beef Top Sirloin Steak , Cabbage Soup, Pepita butter, Tuna Fish Salad . more...
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Gaining 0.8 kg a Week
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albreda1980's Weight History
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