Weigh In record (no journal entry) for 12 September 2022
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1412 kcal
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Fat: 66.36g | Prot: 44.09g | Carbs: 161.28g.
Breakfast: Banana Nanica, Folha de Beterraba, Amafil Massa para Tapioca (20ml), Ovo, Café com Açúcar. Lunch: Nobre Linguiça Mista, Purê de Mandioca. Dinner: Mandioca Cozida, Perdigão Linguiça Mista Churrasco. more...
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Gaining 0.1 kg a Week
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helena.gaos's Weight History
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