Weigh In record (no journal entry) for 12 September 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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515 kcal
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Fat: 25.85g | Prot: 24.38g | Carbs: 44.76g.
Lunch: Макароны с Курицей. Dinner: Тефтели. more...
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Gaining 0.3 kg a Week
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