Weigh In record (no journal entry) for 12 September 2022
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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3354 kcal
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Fat: 51.70g | Prot: 208.39g | Carbs: 496.08g.
Breakfast: Äpfel, Aldi Magerquark, Choceur Alpenmilch, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gut & Günstig Brokkoli, Aldi Feines Hähnchenbrustfilet, Seeberger Cashewkerne, Weißer Reis (Langkorn). Dinner: Crownfield Choco Shells. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Pure Vanilla. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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