Weigh In record (no journal entry) for 12 September 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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3078 kcal
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Fat: 69.56g | Prot: 130.30g | Carbs: 455.04g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Menemen, Tam Buğday Ekmeği. Lunch: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Şeftali, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Karpuz, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Aro %3 Yağlı Homojenize Yoğurt. more...
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Losing 0.1 kg a Week
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ömerkursad's Weight History
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