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Control 9.00 a.m.
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99 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 114.93g | Prot: 54.33g | Carbs: 171.52g.
Breakfast: Jugo de Manzana (en Lata o Embotellado), Té (Infusión, Descafeinado). Lunch: Coca-Cola Coca-Cola Light, Tomates, Arroz Blanco, Longaniza. Dinner: Palta Hass, Hallulla, Café. Snacks/Other: Ambrosoli Golden Nuss, Completo Italiano. more...
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2931 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Jaime Carrillo Lagos's Weight History
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