Weigh In record (no journal entry) for 12 September 2022
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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565 kcal
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Fat: 36.24g | Prot: 30.07g | Carbs: 27.30g.
Breakfast: Огурец, Огурец (с Кожурой), Пельмени (Жареные, с Мясом), Finn Crisp Хлебцы Ржаные, Сыр с Плесенью, Авокадо Авокадо, Яйцо, Вареное Яйцо, Яйцо (Целое). more...
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Gaining 6.3 kg a Week
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