Weigh In record (no journal entry) for 12 September 2022
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1780 kcal
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Fat: 93.67g | Prot: 105.39g | Carbs: 127.90g.
Breakfast: Uno Roll Ekmek, Kıymalı Yumurta. Lunch: Erpiliç Göynük Köfte. Dinner: Ton Balığı Salatası, Tavuk Budu, Ezogelin Çorbası. Snacks/Other: Şekerpare, Patates Kızartması. more...
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Losing 0.2 kg a Week
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bybykilolarım's Weight History
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