Weigh In record (no journal entry) for 12 September 2022
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1556 kcal
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Fat: 25.95g | Prot: 189.55g | Carbs: 141.65g.
Breakfast: Everyday Havermout, Olympia Sport Nutrition 100% Whey Vanille, Banaan. Second Breakfast: Boni Maiswafels, Honing, Ghost Whey Marshmallo Cereal Milk. Lunch: Bonduelle Edamame Bonen, Colruyt Everyday Spirelli, Kipfilet (Gekookt, Gebakken). Afternoon Tea: Emmi Caffè Latte High Protein. Dinner: Printana Prinsessenbonen, Colruyt Everyday Spirelli, Kipfilet (Gekookt, Gebakken). Supper: Olympia Sport Nutrition 100% Whey Vanille. Snacks/Other: Everyday Magere Melk. more...
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Losing 1.4 kg a Week
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Daphne_is_evolving's Weight History
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