Weigh In record (no journal entry) for 12 September 2022
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142.6 kg
Lost so far: 7.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1717 kcal
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Fat: 54.87g | Prot: 108.58g | Carbs: 186.39g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Frikadellenbrötchen, Bon Gelati Premium Eis Mandel. Dinner: Löwenanteil Chipotle Chili. more...
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Gaining 2.1 kg a Week
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criessin's Weight History
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