|
Tag 31
Mehr Sport, mehr gegessen...
|
66.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1003 kcal
|
Fat: 41.23g | Prot: 67.10g | Carbs: 86.03g.
Breakfast: Multipower Vegan Protein. Lunch: Layenberger Slim Shake Salted Caramel, Rote Paprika, Gurke (mit Schale). Dinner: Frische Pasta (Gekocht), Butternuss Kürbis, Räucher Tofu, Rote Zwiebeln, Knoblauch. Snacks/Other: Viva Vital Kerne-Mix, Veganz Choc Bar Coconut. more...
|
|
1772 kcal
|
Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kateinski's Weight History
|