ledneva7's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

92.2 kg Lost so far: 3.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1782 kcal

Fat: 65.93g | Prot: 90.89g | Carbs: 220.46g. Breakfast: Олейна Подсолнечное Масло , Гречка Отварная, Красные Помидоры. Lunch: Хлеб из Цельной Пшеницы, Капуста Тушеная с Мясом. Dinner: Гречка Отварная, Капуста Тушеная с Мясом. more...

2343 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ledneva7's Journal, 12 Sep 22

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