Weigh In record (no journal entry) for 12 September 2022
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
470 kcal
|
Fat: 9.30g | Prot: 29.35g | Carbs: 70.86g.
Dinner: Cucumber, Bango Kecap Manis, Red Onions, Onions , SuperIndo Dada Ayam, Quaker Instant Oatmeal. Snacks/Other: Papaya. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tetihandayani's Weight History
|