Weigh In record (no journal entry) for 27 May 2021
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 82.71g | Prot: 125.12g | Carbs: 206.49g.
Breakfast: Anggur Jenis Amerika (Kulit Licin), Sunpride Banana. Lunch: Ikan Mujair Goreng, Nasi Putih, Sayur Asem, Tempe Goreng, Tempe Goreng, Tahu Goreng. Dinner: Keripik Singkong, Kacang Rebus, Pempek Kapal Selam. more...
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