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hola que tal
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2108 kcal
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Fat: 49.34g | Prot: 137.15g | Carbs: 229.71g.
Breakfast: Svetia Stevia, Café Instantáneo , Kellogg's Barra All-Bran Chocolate, Plátano, Lala Leche Deslactosada Light, Salvado de Trigo (Crudo). Lunch: Coliflor, Brócoli, Verduras Salteadas, Carne de Soya. Dinner: Dulces Vero Tarrito, Isadora Frijoles Refritos Bayos, Sanissimo Tostadas de Maíz Horneadas, Huevo Revuelto. Snacks/Other: Modelo Especial Cerveza, Bimbo Pan Tostado Integral, Embasa Salsa Catsup, Barcel Chip's Sal de Mar. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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antonio.rincon.alvarez's Weight History
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