Weigh In record (no journal entry) for 11 September 2022
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1455 kcal
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Fat: 55.21g | Prot: 65.21g | Carbs: 183.78g.
Breakfast: Сыр Домашний, Гречка Вареная, Помидоры, Хлеб Цельнозерновой. Lunch: Чеснок, Овощное Рагу, Хлеб Цельнозерновой. Dinner: Doctor Grain Хлебцы Пшеничные, Лента Салат Морковь с Чесноком, Жареное Яйцо. Snacks/Other: Банан, Персики. more...
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steady weight
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Patina789's Weight History
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