Weigh In record (no journal entry) for 11 September 2022
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123.6 kg
Lost so far: 2.0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1220 kcal
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Fat: 81.25g | Prot: 50.50g | Carbs: 75.00g.
Breakfast: HEB Opti-Meal Protein Shake Double Chocolate, HEB Fresh Tropical Fruit Blend. Lunch: HEB Rotisserie Chicken Salad, Milton's Baking Company Whole Wheat Sesame Baked Snack Crackers. Dinner: HEB Chopped Salad Bowl with Chicken Avocado Ranch. Snacks/Other: AriZona Beverage Diet Green Tea, Monster Beverage Zero Ultra. more...
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Losing 9.8 kg a Week
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sonya511's Weight History
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