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nvlasenko223
Journal
11 Sep 22
nvlasenko223's Journal, 11 Sep 22
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Weigh In record (no journal entry) for 11 September 2022
73.8 kg
Lost so far:
16.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
1328 kcal
Fat: 31.06g | Prot: 57.74g | Carbs: 220.05g.
Breakfast:
Колбаса Докторская, Вареное Яйцо, Гречка Вареная.
Lunch:
Творог.
Dinner:
Огурецы Сладкого Рассола, Картошка Вареная.
more...
2024 kcal
Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nvlasenko223's Weight History
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