Weigh In record (no journal entry) for 11 September 2022
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1469 kcal
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Fat: 57.46g | Prot: 37.24g | Carbs: 202.65g.
Breakfast: Bananas, Great Value Crisp Rice Cereal, Simple Truth Coconut Milk , Tea (Brewed). Lunch: Canyon Bakehouse Gluten Free Hamburger Bun, Green String Beans, Beef Brisket (Whole, Trimmed to 1/4" Fat), Trader Joe's Old Fashioned Potato Salad. Dinner: Jamba Juice Strawberry Whirl (Sixteen), Boar's Head Havarti Cheese. Snacks/Other: Iced Coffee, Glutino Gluten Free Crackers - Original, Hummus, Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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