Weigh In record (no journal entry) for 11 September 2022
|
163 kg
Lost so far: 1 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
345 kcal
|
Fat: 21.41g | Prot: 15.34g | Carbs: 20.89g.
Lunch: Milbona Maasdamer, Frischkäse, Korn Mühle Paderborner Landbrot. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|