Weigh In record (no journal entry) for 11 September 2022
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163 kg
Lost so far: 1 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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345 kcal
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Fat: 21.41g | Prot: 15.34g | Carbs: 20.89g.
Lunch: Milbona Maasdamer, Frischkäse, Korn Mühle Paderborner Landbrot. more...
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Gaining 0.1 kg a Week
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