Weigh In record (no journal entry) for 11 September 2022
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1458 kcal
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Fat: 56.70g | Prot: 59.64g | Carbs: 172.54g.
Breakfast: Aldi Bio Eier, Leicht & Cross Knusperbrot Kräftiger Roggen, Le Coq De France Fraicho Kräuter der Provence, Milbona Frische Fettarme Milch 1,5%. Lunch: Hähnchengulasch, Schär Capelli D'angelo. Snacks/Other: Wintertraum Lebkuchen Herzen. more...
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Losing 1.8 kg a Week
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