Weigh In record (no journal entry) for 11 September 2022
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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680 kcal
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Fat: 31.30g | Prot: 28.86g | Carbs: 65.46g.
Breakfast: Koffie, Aldi Hella Bewust Light, peren jam, Rivercote Beschuit Volkoren, Snelle Jelle Granola Noten. Lunch: AH Pittige Kip-Kerrie Salade, Damhert Appelstroop, Koffie, Lidl Brie, Lidl Woutkorn, AH Kaas Ui Broodje, Gekookt Ei, Aldi Hella Bewust Light, Aldi Yorkham. more...
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Losing 1.4 kg a Week
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