Weigh In record (no journal entry) for 11 September 2022
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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925 kcal
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Fat: 47.90g | Prot: 29.40g | Carbs: 90.56g.
Breakfast: Aldi Gourmet Salami, Kerrygold Extra Gesalzen, Alpenhain Obazda Original, Filinchen Original, Kaffee. Lunch: OceanSea Knusperfilet, Botato Ofen Kroketten, Freshona Buttergemüse. Dinner: Filinchen Original, Kerrygold Extra Ungesalzen. more...
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1818 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 26 minutes, Resting - 5 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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