Weigh In record (no journal entry) for 11 September 2022
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1232 kcal
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Fat: 23.34g | Prot: 41.56g | Carbs: 218.17g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Kurkku, Pirkka Miniluumutomaatti, Arla Kliffa Gouda, Lounasitu Sinimailanen, Pohjolan Meijeri Vilmariini 60%, Lehtisalaatti, Fazer Lemppari Paahtosämpylä Pehmeän Jyväinen Kaura. Lunch: Banaanit, Sushi. Dinner: Subway Veggie Delite. Snacks/Other: Rainbow Hedelmämysli, Kellogg's Corn Flakes, Lay's Salted. more...
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steady weight
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tuskanparahdus's Weight History
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