Weigh In record (no journal entry) for 11 September 2022
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1405 kcal
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Fat: 63.56g | Prot: 75.45g | Carbs: 138.75g.
Breakfast: Киндер Пингви, Мёд, Арбуз, Сырники. Lunch: Global Village Картофель по Деревенски, Грудка в беконе. Dinner: Вареное Яйцо, Капуста Тушеная. Snacks/Other: Арбуз, Kinder Молочный Ломтик, Арбуз. more...
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Losing 12.6 kg a Week
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aleksanDRAKam's Weight History
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