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667 kalori, sudah plus dada ayam 77 gram, telur dan kubis...
View Diet Calendar, 11 September 2022:
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2208 kcal
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Fat: 74.23g | Prot: 92.79g | Carbs: 265.75g.
Breakfast: Kue Tambang. Lunch: Sawo, Mentimun (dengan Kulit), Telur, Minyak Wijen, Mama Suka Rumput Laut Panggang, Kol/ Kubis, Dada Ayam, Cabai Merah atau Rawit, Sasa Bumbu Ungkep Ayam Kalasan, Nasi Putih. Dinner: Sasa Bumbu Ungkep Ayam Kalasan, Miso Paste, Gyoza Kulit Pangsit, Jamur King Oyster, Dada Ayam, Cabai Merah atau Rawit, Rumput Laut Kering, Tahu, Donat Dilapisi Gula. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Chuba Stik Stik Balado, Paroti Roti Isi Krim Meses, Adem Sari Herbal Lemon Ching Ku. more...
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starwill01's Weight History
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