Weigh In record (no journal entry) for 10 September 2022
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78.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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909 kcal
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Fat: 47.32g | Prot: 77.54g | Carbs: 46.40g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Kavun (Kokulu Kavun), Şeftali, Banvit Piliç Izgara Tava. Lunch: Hardline Whey 3 Matrix. more...
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Losing 1.5 kg a Week
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Talhaakca's Weight History
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