Weigh In record (no journal entry) for 11 September 2022
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91.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1873 kcal
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Fat: 66.37g | Prot: 147.01g | Carbs: 178.69g.
Breakfast: Coconut Water , Bananas , Egg, Heinz Baked Beans in Tomato Sauce (130g), Avocado, Sour Dough Bread, Super Shrooms Super Mocha, Milk, Cooked Mushrooms (Fat Added in Cooking). Lunch: Coles Sliced Roast Beef, Broccolini, Carrots , Potato, Gravox Traditional. Dinner: Broccolini, Roasted Grilled or Baked Chicken. Snacks/Other: Hillcrest Fruit & Nut Muesli Bar. more...
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Losing 2.1 kg a Week
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cdlee311's Weight History
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