Weigh In record (no journal entry) for 24 May 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 62.52g | Prot: 71.40g | Carbs: 97.36g.
Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Rocambole de Carne, Arroz Branco (Cozido), Batata Inglesa, Salada Verde Mista. Snacks/Other: Aviação Manteiga sem Sal, Bauducco Torrada Integral (1), Ovo Cozido, Café com Leite de Gordura Reduzida. more...
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2907 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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sanoliveira's Weight History
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